1.
What is Sound Healing?
Sound Healing is a therapeutic experience that uses frequencies and vibrations to bring the body, mind, and spirit back into harmony. Instruments such as crystal singing bowls, gongs, and Koshi chimes create sound waves that gently guide you into deep relaxation, release tension, and help restore energetic balance.
3.
Do I need any experience with meditation or sound healing?
Not at all. Sound healing is for everyone. All you need to do is show up, get comfortable, and allow the sounds to work through you.
5.
Is it normal to feel emotional during a session?
Yes. Sound can reach places words cannot. It’s common to experience emotions, warmth, or gentle energy shifts as the vibrations move through the body. Tears or sensations are completely natural and part of releasing what no longer serves you.
7.
What should I wear or bring?
Wear soft, comfortable clothing that allows you to relax fully. You may bring a water bottle, light blanket, and an open heart. Mats, pillows, and props are typically provided at private sessions, however at open events you might bring your own. Invitations, flyers usually let you know. Feel free to ask if unsure.
9.
What’s the difference between a private session and a group sound journey?
A private session is personalized — the experience is tailored to your energy, needs, and intentions.
A group sound journey is a shared experience where collective energy enhances the atmosphere — a beautiful way to connect with others while still receiving personal benefits.
2.
What happens during a session?
You’ll lie down comfortably on a yoga mat or massage table, often with an eye mask and a blanket, while the healing sounds fill the space. Each instrument has its own vibration and tone, helping to calm the mind, slow the breath, and relax the body. Many people describe it as a sound-based meditation — a full reset for the nervous system.
4.
What are the benefits of sound healing?
People often report:
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Deep relaxation and reduced stress
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Better sleep and improved focus
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Emotional release and mood balance
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A sense of lightness, grounding, and peace
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Relief from tension or energetic “heaviness”
6.
How long does a session last?
Private sessions usually last about 60 minutes, while group sound journeys or community events range from 60 to 90 minutes depending on the setup.
8.
How often should I come for sound healing?
It depends on your needs and goals. Some people enjoy weekly sessions for relaxation and grounding, while others come monthly as part of their self-care or spiritual practice. Even one session can create a noticeable shift in your energy and mood.
10.
Is sound healing safe for everyone?
Sound healing is generally safe and gentle, but there are certain conditions where it’s best to consult your doctor before participating — especially if you:
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Have a pacemaker, defibrillator, or other implanted medical device
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Use hearing aids or have sound sensitivity, tinnitus, or Ménière’s disease
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Are in the first trimester of pregnancy
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Experience seizures or epilepsy triggered by sound or vibration
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Have a recent head injury, concussion, or major surgery
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Struggle with severe mental health conditions (like psychosis) or sensory processing issues
Always share any health concerns with your sound healer before the session so adjustments can be made for your comfort and safety.
Sound Healing FAQ
